Plant Medicine: Spruce Tip Tea

Come September I start boosting my immunue system with a swig of Elderberry syrup – Sambucol- every morning and every evening. That stuff works like magic! I am rarely sick and when I do fall ill it’s so mild I don’t even know I’m ailing.

Take last week for instance. I upped my dose of magic berry juice to 3x a day because I felt a cold coming on. After a week of slightly more snot, a slightly stuffy, itchy nose and a bit of a drier throat I realized THAT was the cold, ha! Thank you Mother Nature for the protection ❤

I was kind of glad to “sick” this year because it gave me an opportunity to try out my Spruce Tips! Do you remember when I harvested them last Spring? You can read that post HERE.

It was so easy, I popped 4 dried tips into a mug, poured some boiling water over top and let the whole thing steep for a bit.

After scooping out a few floaty things – spider eggs?- I took my first sip and got a very mild hint of lemon. I was worried that my brew wasn’t strong enough based on that but I was also worried that my throat wasn’t sore enough either. It turned out they were made for each other because even though the taste was subtle, it was effective. It was exactly the right dose for my throat. I went from having that hint of sore throat feeling to a lovely sort of cool, icy feeling. Almost like when you use an antiseptic numbing spray but not as strong (or annoying).

So that’s a win! Next time I’d use 6 tips instead of 4, just because I want a stronger taste – I like it!-. I might also pick extra tips and infuse them in raw honey over the summer to make a syrup that’s easier to take when I don’t feel like making tea. Raw honey has healing qualities too! Of course I’ll keep you all updated on the results 🙂

Do you have any plant medicine you use and swear by? Tell me all about it!

5 thoughts on “Plant Medicine: Spruce Tip Tea

  1. I use several Burt’s Bees products and Traditional Medicinals herbal teas. I also like essential oils, lavender, frankincense, myrrh, jasmine, lemon and lemongrass, orange, tea tree, cedar wood, and peppermint. Comfrey, arnica, and aloe vera are part of my medicine cabinet.

    Liked by 1 person

      • Comfrey was commonly known as knit bone. It’s a short-term, as in a few days, healing herb. I never use it for more than 3 days. It’s in Burt’s Bees Res-Q Ointment. You’ll want to do your homework on it. Lavender is one of my favorites. I use it in cooking, too.

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