Curiosity Conditioning Program: Four Week Update.

I’ve completed four whole weeks of my conditioning program for “PCT 2023? ” and wanted to share my results thus far!

Harken back to > this post < for more info.

Sooooo, I’ve failed. Kind of.

I was supposed to hike 5 miles, three days a week and see how that felt before moving my miles up to 6. Take it slow and easy BUT somehow I ended up hiking six miles, some of the time anyway! Here are my stats:

Week 1. 4.61 miles @ 1 hr and 35 mins. . 5.23 miles @ 1 hr and 36 mins. . 5.08 miles @ 1 hr and 58 mins.

Week 2. 6.24 miles @ 2 hrs. 5.35 @ 1 hr and 52 mins. 6.17 miles @ 2 hrs 4 mins.

Week 3. 4.23 miles @ 2 hrs 36 mins. 5.87 miles @ 1 hr and 57 mins. 5.76 miles @ 2 hrs and 4 mins.

Week 4. 4.36 miles @ 1 hr and 38 mins. 6.31 miles @ 2 hrs and 18 mins. 8.18 miles @ 2 hrs and 38 mins! ( So proud of this one!)

It’s just the way it worked out! I wasn’t trying to go over 5 miles and I was especially not trying to go EIGHT MILES but somehow my curiosity led me down a street or two and the miles just added up.

How do I feel?

Great! STRONG! My body is hardening up. I’m recovered nicely by the next day. Not hobbling around. I haven’t injured myself and my normal pace is on par with the average person at 2 miles an hour. So not as out of shape as I thought I was. On my last walk I was playing around with speed and managed to walk @ 3 miles an hour which is FAST! But not really sustainable in the long term at this point. I’d be super happy to even out at 2.5 miles an hour with a full pack.

What have I learned these past four weeks?

  1. A mile is a hell of a lot longer than a kilometre, ha! BUT 6.2 miles is 10 KM which sounds really rad.
  2. Food is your friend. A simple snack at around 3 miles can really perk a person up.
  3. You MUST stretch both BEFORE and AFTER. Stretching makes such a huge difference in both performance and recovery. Here is a link to the stretches I’ve found most helpful.
  4. Try and lay down with your feet up above your heart for 10 mins after your hikes, especially if you have circulation problems. This will help with leg heaviness.
  5. Train with a pack. In the beginning it doesn’t have to be your full pack. Just throw in your water, a jacket and some snacks for now. I learned that training with my pack encourages me to be more mindful of my posture which in turn helps to prevent injury and ensures I’m hiking efficiently. For more tips on posture check out the book – Chi Walking– by Katherine and Danny Dreyer. An excellent resource. I use their tips ALL the time with much comfort and success.
  6. You’re not just training your body you’re training your mind and your mind can be the trickiest bastard of them all. Watch your thoughts. Listen to what they have to say and them pick the best ones that will help you meet your goal. Be consistent with this, you’re building resiliency. When I hiked the Inka Trail, I was so surprised to find the real challenge of the hike was mostly mental!
  7. A person can use every condition, be it weather, a shitty attitude, your own forgetfulness, navigation mistakes etc. etc. as a training tool. Forgot your water in your rush out the door? Guess now you get to experience what it’s like to hike in the heat, thirsty! Turned the wrong way and now you have to backtrack 2 miles? This will happen to you on the trail, how are you going to react and how are you going to manage this problem? Cold and pouring rain? Are you going to stay home or are you going to get out there discover how it feels to hike in the wet and cold?! Use every opportunity as a training tool. I’m SO excited for the ice and the cold and the snow this year! Crazy right, especially considering this is ME talking. I’m just so curious to see how I do because this will give me better insight into how I will manage hiking through the scary Sierra Nevada. Put yourself out there in these situations while you have the privilege of comfort in your everyday life!
  8. Reward yourself! Celebrate your successes! Bring snacks you LOVE to eat and use them as encouragement for miles completed. Give yourself a treat for meeting your goals once you complete them. I’m going to enjoy some sushi and tempura today to celebrate the end of week four. Have some fun with your training.

What’s next? I’m upping my miles to 6 officially. I’m going to hit up different terrain ( if I can avoid the sexual assailant in the river valley) and I’m going to keep working on my attitude as we move into the colder, wetter weather. OH, I’m going to add some weight too. I’m thinking 5lbs.

I’m no closer to deciding whether or not I’m actually going to hike the PCT in 2023 but I am feeling very hopeful and relieved that thus far, this body and mind are working well. Plus, after a year and 5 months of not working, it feels GREAT to have a purpose and focus again ❤

How about you? Do you have anything you’re looking toward?

Do you have any training and conditioning tips you’d add to these?

I’m all ears! ❤

12 thoughts on “Curiosity Conditioning Program: Four Week Update.

  1. Very impressive! I’ve always been a walker, but let it slide the last few years (blaming arthritic dogs who couldn’t go the distance, and who would be sad to be left home). Since I got Blackie Chan, who is quite the walker, I’ve gotten back to a regular morning and evening walking routine, and have built up to about three miles a day (sometimes less if Rosa Parks comes along. She’s a trooper, but has bad knees and a pretty serious limp right now). Lately, egged on by my granddaughter telling me I should “cancel Audible if you’re not going to use it, Grandma, and you haven’t used it since June,” I started an Audible “walk to run one mile” series. I have never been much of a runner, but I’m persisting. That has gotten me thinking about a bigger challenge. Like walking across Ireland (370 miles in about twelve days). Then, I bring myself back to reality, reminding myself I have yet to walk 10 miles, have not run one single mile, and, in fact, have not even completed the series of Audible lessons. But, what is life if not striving for better?!? Good for you, Lael! And, by the way, I find it just a little scary how often you and I seem to be on the same wave-length!

    Liked by 1 person

    • 🙂 ❤ I think we might be kindred spirits for I have often thought the same about our wave-length!

      I think you're awesome for walking 3 miles. 3 miles is HARD, even when I walk farther than that. There's just something about getting those first miles in…
      I think you could do your Ireland trip 🙂 I bet you'd be so swept away by the beauty around you, the miles would slip away under your feet. This is what I keep hearing about these long treks anyway.

      Liked by 1 person

  2. Good work. If you have not been yet, hike Patricia Ravine both down and up from Patricia Heights to the Fort Edmonton footbridge. You can then branch out and do the loop from here, back across the Terwlligar footbridge. Nice scenery and a great workout with the climbs and descents. Keep at it and you will be fine. Happy Hiking Lael. Allan

    Liked by 1 person

  3. Also, if you do not have any, get yourself a good pair of trekking poles and start using them on your hikes. Use them to assist you going up hill pausing behind) and to take the strain off your knees going downhill (placing them in front of you as well as balance and timing on your walks. They definitely help take strain off your knees and back. We use trekking poles with a cane type handle (a lot more versatility and hand positions. Get the lighter carbon poles with pressure locks like those on bike seats, rather than the turning ones. Worth their weight in gold. Allan

    Liked by 1 person

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